|
😀
|
163.0 lb
Lost so far: 9.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
1330 kcal
|
Fat: 45.14g | Prot: 56.61g | Carb: 129.06g.
Breakfast: Bananas, Jif Creamy Peanut Butter, Trader Joe's Pomegranate Seeds, Einstein Brothers Bagels Blueberry Bagel, 2% Fat Milk, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Mangos, Strawberries, Watermelon, Coffee (Brewed From Grounds). Lunch: Laughing Cow Creamy Spicy Pepper Jack, Keebler Pita Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Extra Virgin Olive Oil, Taylor Farms Asian Cashew Chopped Salad, Kirkland Chicken Breast Fillets, Cherry Tomatoes, Cucumber (Peeled), Merlot Wine. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Good Sense Raw Sunflower Seeds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|