Weigh In record (no journal entry) for 11 December 2016
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163.6 lb
Lost so far: 9.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1701 kcal
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Fat: 64.41g | Prot: 90.65g | Carb: 118.23g.
Breakfast: Nature's Own 100% Whole Grain Bread (43g), Egg, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Wonderful Halos Mandarin Oranges, Strawberries, Mangos, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Ritz Cheese Cracker Sandwiches. Dinner: Garlic, Extra Virgin Olive Oil, Brussels Sprouts, Sutter Home Pinot Grigio, Salmon. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Twizzlers Black Licorice, Merlot Wine, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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