Weigh In record (no journal entry) for 09 February 2010
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218.4 lb
Lost so far: 15.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2342 kcal
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Fat: 52.21g | Prot: 126.54g | Carb: 354.35g.
Breakfast: Milk (Nonfat), Instant Oatmeal Weight Control - Cinnamon, Nonfat Strawberry Yogurt, Banana. Lunch: Florida Oranges, Classic Sandwich Buns with Sesame Seeds, Honey Mustard, Whole Kernel Corn No Salt Added. Dinner: PERDUE BUFFALO WINGS, Stouffer's French Bread Pizza Cheese 2 Ct, Pasta Romano with Bacon, S&S RICE PILAF MIX, Margarine. Snacks/Other: Red Delicious Apple (Large), Chocolate Milk (Lowfat). more...
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3823 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes. more...
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steady weight
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