Dollinda's Journal, 12 January 2012

This is good going to gym tonight?

151.0 lb Lost so far: 13.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 8.29g | Prot: 28.97g | Carb: 133.45g.   Breakfast: Bananas, Cantaloupe Melons, Wheat Bread (Reduced Calorie). Lunch: veggie delite subway on flatbread, balsalmic dressing. Dinner: Select Harvest Chicken Tuscany Soup. more...

2028 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...