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👍
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163.6 lb
Lost so far: 9.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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319 kcal
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Fat: 16.00g | Prot: 9.50g | Carb: 24.40g.
Snacks/Other: Snyder's of Hanover Mini Pretzels, Byrd's Cheddar Biscuits, Beck's Premier Light Beer, Private Selection Roasted Red Pepper Hummus, Sargento Chipotle BBQ Cheddar Snack Bites. more...
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losing 1.4 lb a week
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