Weigh In record (no journal entry) for 10 December 2016
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293.0 lb
Lost so far: 19.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1091 kcal
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Fat: 37.36g | Prot: 50.87g | Carb: 124.44g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Wonderful Halos Mandarin Oranges, Chicken or Turkey Salad, Souper Salad Romaine Lettuce. Dinner: Romana Black Sambuca, Cheesecake with Fruit (with Yogurt), Perkins Restaurant Sauteed Spinach, King Cheese Mozzarella Rolled with Prosciutto and Basil, Veal Chop, D'Italiano Italian Bread. more...
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losing 1.0 lb a week
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 Comments
Nice loss there, congrats!
10 Dec 16 by member: warrenwinter
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