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Well, down from yesterday....Amazing, since I ate out twice on one day!
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163.8 lb
Lost so far: 9.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1556 kcal
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Fat: 53.33g | Prot: 69.62g | Carb: 148.68g.
Breakfast: Mangos, Einstein Brothers Bagels Blueberry Bagel, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Watermelon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries, Jif Creamy Peanut Butter, Pears. Lunch: Lemonade, Ocean Spray Light Cranberry Juice Cocktail, Ore-Ida Waffle Fries, Ruby Tuesday Grilled Chicken Wrap. Dinner: Costco Rotisserie Chicken, Merlot Wine, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Dannon Light & Fit Greek - Tiramisu, Hershey's Kisses with Caramel. more...
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losing 2.8 lb a week
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