Weigh In record (no journal entry) for 09 December 2016
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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486 kcal
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Fat: 27.00g | Prot: 37.20g | Carb: 27.35g.
Breakfast: Kroger Raw Pumpkin Seeds 101 Free, Metamucil Sugar Free Metamucil, Spiru-Tein Chocolate Whey Protein, Nescafe Coffee Classic, thinkThin Brownie Crunch High Protein Bar, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Water, Puritan Pride L-Carnitine Free Form 500Mg. more...
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losing 7.0 lb a week
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