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Think this was it. 😯
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164.2 lb
Lost so far: 8.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2479 kcal
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Fat: 96.85g | Prot: 87.60g | Carb: 188.78g.
Breakfast: Pears, Jif Creamy Peanut Butter, Strawberries, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Watermelon, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Einstein Brothers Bagels Blueberry Bagel. Lunch: Lunetta Prosecco, Ruth's Pimento Cheese, Crab Cake, Sopraffina 3 Tomato Caprese Salad, Potato Salad with Egg, Jason's Deli 1/4 Ham Muffaletta. Dinner: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Perdue Grilled Chicken Breast Strips, Yellow Tail Shiraz. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. more...
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gaining 12.6 lb a week
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