Weigh In record (no journal entry) for 07 December 2016
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171.2 lb
Lost so far: 29.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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610 kcal
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Fat: 21.07g | Prot: 56.23g | Carb: 46.47g.
Breakfast: Chick-fil-A Egg White Chicken Grill, Chick-fil-A Buffalo Sauce, Nescafe Coffee Classic, thinkThin Brownie Crunch High Protein Bar, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Water, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: Boiled Egg, Kroger CARBmaster Strawberry Yogurt. Snacks/Other: Metamucil Fiber Capsules, Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage. more...
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losing 0.5 lb a week
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