Weigh In record (no journal entry) for 06 December 2016
|
113.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
940 kcal
|
Fat: 25.00g | Prot: 21.27g | Carb: 159.73g.
Breakfast: Lancaster Coffee & Caramel Soft Cremes, Sonic Hot Latte Hazelnut (14 oz), Kellogg's Pop-Tarts Frosted - Blueberry. Dinner: Taco Bell Mild Taco Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Rosarita Fat Free Refried Beans, Tumaro's Ancient Grain Wrap. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Stonewall Kitchen Lemon Curd, Cinnamon Cracker, Quaker Rice Cakes - Caramel Corn, Dole Pineapple Slices. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
rorschach_blot's weight history
|