angel_face0145's Journal, 05 December 2016

Weigh In record (no journal entry) for 05 December 2016
425.0 lb Lost so far: 17.0 lb.    Still to go: 245.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2016:
2230 kcal Fat: 120.65g | Prot: 75.76g | Carb: 215.78g.   Breakfast: Kroger Plain Cake Donuts, Lil' Dutch Maid Coconut Bar Cookies. Lunch: Great Value Cheddar Cheese Puffs, Best Foods Real Mayonnaise, Mountain Dew Diet Mountain Dew (Can), Great Value Enriched White Bread, Chicken Breast (Skin Eaten). Dinner: Goetze's Mini Cow Tales, Peter Paul Almond Joy (Snack Size), French's Classic Yellow Mustard, Ketchup, Pillsbury Simply Buttermilk Biscuit, Bar-S Foods Hot Dog Franks. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, T. Marzetti Fresh Buttermilk Ranch Dressing, Dr. Pepper Diet Dr. Pepper (Can), King's Hawaiian Hawaiian Sweet Rolls, Chicken Thigh. more...
losing 0.3 lb a week

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