Weigh In record (no journal entry) for 04 December 2016
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115.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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896 kcal
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Fat: 22.30g | Prot: 35.78g | Carb: 140.43g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. Dinner: Ken's Steak House Light Options Caesar Dressing, Private Selection Shredded Hard Romano Cheese, Mario Sliced Black Olives, Kroger Grilled Chicken Breast Strips, Kroger Hearts of Romaine Lettuce, Taco Bell Mild Taco Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Rosarita Fat Free Refried Beans, Tumaro's Ancient Grain Wrap. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g), Kroger Unsweetened Applesauce, Quaker Rice Cakes - Caramel Corn, Mango, Stonewall Kitchen Lemon Curd, Cinnamon Cracker. more...
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losing 7.0 lb a week
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rorschach_blot's weight history
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