Weigh In record (no journal entry) for 03 December 2016
|
104.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
1677 kcal
|
Fat: 47.56g | Prot: 140.34g | Carb: 193.31g.
Breakfast: Egg White, Albertsons Hard Boiled Egg Whites, Cooked Egg White, Egg White, Chicken Wing, Quaker Instead Oatmeal, Milk (Nonfat), Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Minute Instant Whole Grain Brown Rice, Pure Protein Natural Whey Protein - Rich Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Ruby Tuesday Sliced Tomatoes with Balsamic Vinaigrette, Sea Mazz Deep Sea Dory Fillets, Fresh & Easy Couscous. Snacks/Other: Herbalife Nutritional Shake Mix - Dutch Chocolate, Frieda's Edamame (Shelled), Peanuts in Shell (Shell Not Eaten), Papayas. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuliabaltschun's weight history
|