Weigh In record (no journal entry) for 03 December 2016
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116.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1094 kcal
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Fat: 25.93g | Prot: 42.34g | Carb: 178.07g.
Breakfast: Lancaster Coffee & Caramel Soft Cremes, Kellogg's Pop-Tarts Frosted - Blueberry. Dinner: Taco Bell Mild Taco Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Rosarita Fat Free Refried Beans, Tumaro's Ancient Grain Wrap, Ken's Steak House Lite Caesar Salad Dressing, Private Selection Shredded Hard Romano Cheese, Kroger Grilled Chicken Breast Strips, Mario Sliced Black Olives, Kroger Hearts of Romaine Lettuce. Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Quaker Rice Cakes - Caramel Corn, Cinnamon Cracker, Stonewall Kitchen Lemon Curd, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Mango, Kroger Unsweetened Applesauce, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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losing 17.5 lb a week
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rorschach_blot's weight history
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