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Weighed in two days early and what a nice surprise! So close to my Christmas goal now. Determined not to go completely mad with the works meal tonight and sons birthday meal tomorrow. 🍸☕🍰
Thank you to my buddies for all your support through the week, i really feel so much better! 🤗
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1838 kcal
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Fat: 101.16g | Prot: 74.60g | Carb: 150.45g.
Breakfast: Whole Earth Smooth Original Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Mayonnaise, Cheddar Cheese, Tesco Soft White Rolls, Lurpak Lightly Salted Spreadable Butter. Dinner: Poultry Gravy, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Bread Stuffing, Tesco Pigs in Blankets, Turkey Breast Meat, Aldi Prawn Cocktail. Snacks/Other: Profiterole. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Wonderful drop, Bowd! Have a lovely time at your works meal and your son's birthday meal tomorrow.
03 Dec 16 by member: Doobrie
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Great loss. Enjoy your "treats" out.
03 Dec 16 by member: JockoT
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Congratulations! Have a good night out.
03 Dec 16 by member: Snoop Puss
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Nice drop there! So pleased you're feeling a bit better and looking forward to your evening out and son's meal out. Have fun!
03 Dec 16 by member: Phooka
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03 Dec 16 by member: heidij123
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Just what you need some nice enjoyment time this weekend. You so deserve it 🌟🌟🌟
03 Dec 16 by member: Mrs Maths
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