Weigh In record (no journal entry) for 11 January 2012
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151.5 lb
Lost so far: 13.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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736 kcal
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Fat: 15.52g | Prot: 36.09g | Carb: 125.17g.
Breakfast: strawberry, Bananas, Wheat Bread (Reduced Calorie). Lunch: turkey breast, Feta Cheese, balsalmic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Select Harvest Chicken Tuscany Soup. more...
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losing 3.5 lb a week
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