moopie321's Journal, 02 December 2016

132.1 lb Lost so far: 42.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 74.10g | Prot: 81.39g | Carb: 131.65g.   Breakfast: Blueberries, Keebler Club Crackers Original, Antelope Meat, Kirkland Signature Smoked Salmon, Scrambled Egg (Whole, Cooked), Swiss Cheese. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Dinner: Spaghetti. more...

1900 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...