Weigh In record (no journal entry) for 08 February 2010
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218.4 lb
Lost so far: 15.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1731 kcal
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Fat: 48.11g | Prot: 77.75g | Carb: 256.51g.
Breakfast: Banana, Nonfat Strawberry Yogurt, Instant Oatmeal Weight Control - Cinnamon. Lunch: Pasta Romano with Bacon, S&S RICE PILAF MIX, Margarine, Red Delicious Apple (Large). Dinner: PERDUE BUFFALO WINGS, Stouffer's French Bread Pizza Cheese 2 Ct. Snacks/Other: Shaved Honey Ham, S&S IND WRAP AMER COLOR16, Whole Wheat Bread. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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