Weigh In record (no journal entry) for 01 December 2016
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171.6 lb
Lost so far: 29.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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271 kcal
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Fat: 3.00g | Prot: 26.20g | Carb: 43.35g.
Breakfast: Nescafe Coffee Classic, Puritan Pride L-Carnitine Free Form 500Mg, Nutrafol Men Super Supplement Hair Health, Water, thinkThin Brownie Crunch High Protein Bar. Snacks/Other: Chiquita Banana, Muscle Milk 100 Calorie Chocolate Shake. more...
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losing 14.0 lb a week
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