Weigh In record (no journal entry) for 01 December 2016
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125.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1085 kcal
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Fat: 42.38g | Prot: 50.33g | Carb: 139.39g.
Dinner: Tropical Smoothie Cafe Rustic Turkey Club, Tropical Smoothie Cafe Acai Berry Boost with Splenda, Tropical Smoothie Cafe Kale & Apple Slaw. more...
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gaining 0.1 lb a week
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