Weigh In record (no journal entry) for 30 November 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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382 kcal
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Fat: 14.03g | Prot: 17.17g | Carb: 48.80g.
Breakfast: Welch's 100% White Grape Cherry Juice, Swiss Miss Simply Cocoa Dark Chocolate, Blackburn's Red Plum Jelly, Ham Steak (Boneless, Extra Lean, Cured), Kroger Eggs (Large), Unsalted Whipped Butter Tub, Great Value Enriched White Bread. more...
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steady weight
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ormela's weight history
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