ChuckyD's Journal, 29 November 2016

260.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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705 kcal

Fat: 17.68g | Prot: 27.47g | Carb: 114.76g.   Breakfast: Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Oatmeal with Fruit. Lunch: Nissin Cup Noodles with Shrimp. more...

1769 kcal

Activities & Exercise: Sitting - 1 hour, Driving 18 Wheeler - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...