ChuckyD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 20th: 300 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
November 2017
Wed 8th: 325 * -
fat: 3.34g
|
protein: 7.90g
|
carbs: 69.58g
- -
Tue 7th: - - 3461* -
December 2016
Fri 2nd: 299 * -
fat: 12.96g
|
protein: 18.59g
|
carbs: 26.49g
- -
Thu 1st: 395 * -
fat: 8.48g
|
protein: 13.31g
|
carbs: 70.14g
- -
November 2016
Wed 30th: 263 * -
fat: 2.81g
|
protein: 6.76g
|
carbs: 55.63g
1720*  1457
Tue 29th: 705 * -
fat: 17.68g
|
protein: 27.47g
|
carbs: 114.76g
1769*  1064
Mon 28th: 1108 * -
fat: 32.40g
|
protein: 45.53g
|
carbs: 165.13g
2777*  1669
Sun 27th: 1683 * -
fat: 104.27g
|
protein: 74.25g
|
carbs: 127.21g
- -
October 2013
Sun 27th: 450 * -
fat: 17.48g
|
protein: 6.86g
|
carbs: 71.14g
- -
November 2012
Mon 12th: - - 3704* -
October 2012
Tue 30th: - - 2789* -
Thu 25th: 711 * -
fat: 44.27g
|
protein: 55.62g
|
carbs: 19.94g
- -
January 2010
Sat 2nd: 269 * -
fat: 3.46g
|
protein: 9.04g
|
carbs: 50.84g
- -
Fri 1st: 1586 * -
fat: 39.42g
|
protein: 53.15g
|
carbs: 255.20g
4003*  2417
October 2008
Mon 13th: 2035 * -
fat: 98.67g
|
protein: 64.87g
|
carbs: 226.70g
3252*  1217
Sun 12th: 858 * -
fat: 15.63g
|
protein: 52.77g
|
carbs: 136.03g
2724*  1866
Sat 11th: 2515 * -
fat: 95.19g
|
protein: 89.71g
|
carbs: 350.18g
4646*  2131
Fri 10th: 3024 * -
fat: 137.52g
|
protein: 79.05g
|
carbs: 367.55g
2228*  796
Thu 9th: 1344 * -
fat: 70.99g
|
protein: 53.21g
|
carbs: 126.45g
- -
Wed 8th: 995 * -
fat: 32.24g
|
protein: 39.10g
|
carbs: 141.97g
- -
Tue 7th: 2053 * -
fat: 102.92g
|
protein: 63.40g
|
carbs: 245.80g
- -
Mon 6th: 2316 * -
fat: 112.40g
|
protein: 77.04g
|
carbs: 274.07g
- -

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