Weigh In record (no journal entry) for 09 January 2012
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135.5 lb
Lost so far: 21.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1081 kcal
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Fat: 77.23g | Prot: 53.32g | Carb: 41.44g.
Breakfast: grapefruit, egg whites, Shredded Sharp Cheddar Cheese, better than bouillon beef base, barleans greens, coconut oil, Hot thick and chunky salsa, egg. Dinner: cabbage, pork tenderloin, marzetti ranch dressing, olive oil, tomatoes, cucumber, lettuce mix, onion. Snacks/Other: Hot & Spicy Pork Rinds, pistachios. more...
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2106 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 15 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 7 hours. more...
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losing 0.5 lb a week
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