Weigh In record (no journal entry) for 28 November 2016
|
189.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 November 2016:
|
2073 kcal
|
Fat: 105.23g | Prot: 90.12g | Carb: 195.73g.
Breakfast: Tea with Skimmed Milk, Honey, Mayver's Hulled Tahini, Tip Top Raisin Toast. Lunch: Potato, White Sauce, Carrots, Cooked Broccoli (from Fresh), Corned Beef (Lean Only Eaten). Dinner: White Sauce, Broccoli, Boiled Potato, Beef Steak, Pork Sausage (Cooked). Snacks/Other: Tea with Skimmed Milk, Peanut Butter, Wheat Crackers. more...
|
|
3996 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MalcolmGB's weight history
|