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up. I am going to chalk it up to no tracking over Thanksgiving weekend with run amok eating, and a new scale.
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1007 kcal
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Fat: 40.60g | Prot: 50.93g | Carb: 114.60g.
Breakfast: Apple Barn Apple Butter, Butter, Bagel, Milk (Nonfat). Lunch: Ratatouille, Chicken Nuggets. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Italian Salad Dressing, Falafel. Snacks/Other: Mimis Cafe Green Salad, Chicken Liver (Pan-Fried, Cooked), Brown Rice. more...
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gaining 4.2 lb a week
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 Comments
28 Nov 16 by member: Arabella66
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Yup. Oh, well, squeeze onto the boat with the rest of the people that threw caution to the wind and ate what gave pleasure :) We are headed down the scale, now, since the leftovers are mostly gone, now!
28 Nov 16 by member: LadyinDenim
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Oh, yes, let's blame the scale!!!! (rofl) However, as LadyInDenim said, a lot of us are in the same boat, so we now just need to get back on track -- and watch out for those upcoming holiday functions!!! Good luck to all of us!!
28 Nov 16 by member: pandasmom
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28 Nov 16 by member: Sarah1950
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29 Nov 16 by member: jimmiepop
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Lots of us fell off the wagon, but just climb back in and continue the journey.
29 Nov 16 by member: rhontique
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