ChuckyD's Journal, 28 November 2016

260.2 lb Lost so far: 19.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 32.40g | Prot: 45.53g | Carb: 165.13g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit, Kroger 100% Orange Juice. Lunch: Fresh & Easy Shredded Iceberg Lettuce, Fried Red Tomatoes (from Fresh), Great Value Fat Free Smoked Turkey Breast, Whole Wheat Bread, Chop't Avocado. Dinner: Tea Unsweetened, Mexican Lasagna. Snacks/Other: Schwebel's Plain Bagels. more...

2777 kcal

Activities & Exercise: Cleaning out Stalls - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...