Weigh In record (no journal entry) for 26 November 2016
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296.0 lb
Lost so far: 16.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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909 kcal
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Fat: 45.72g | Prot: 46.58g | Carb: 83.64g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium). Lunch: No Name Chicken Strips, Kroger Red Wine Vinegar & Oil Dressing, Denny's Sliced Tomatoes (3 Slices), Fresh Express Garden Salad, Cream of Mushroom Soup. Dinner: Lettuce Salad with Assorted Vegetables, Birds Eye Roasted Potatoes, Cuisine Solutions Chicken Rollatini. more...
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gaining 4.0 lb a week
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