Weigh In record (no journal entry) for 07 February 2010
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218.5 lb
Lost so far: 15.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1835 kcal
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Fat: 48.50g | Prot: 109.00g | Carb: 251.50g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Banana, Nonfat Strawberry Yogurt. Lunch: Whole Kernel Corn No Salt Added, Honey Mustard, Perfect Portions Natural Breast, Classic Sandwich Buns with Sesame Seeds. Dinner: Macaroni & Cheese, Buffalo Style Chicken Strips. Snacks/Other: Thomas' Bagels New York Style Plain 6 Ct. more...
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3025 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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