Weigh In record (no journal entry) for 10 January 2012
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152.0 lb
Lost so far: 12.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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821 kcal
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Fat: 14.50g | Prot: 59.74g | Carb: 121.82g.
Breakfast: Bananas, Cantaloupe Melons, 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Lunch: ham, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Select Harvest Chicken Tuscany Soup. more...
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steady weight
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