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Not a big surprise after a HUGE meal on Thanksgiving. Actually the surprise was I wasn't up more 😉
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165.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1645 kcal
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Fat: 63.38g | Prot: 40.43g | Carb: 183.35g.
Breakfast: Bananas, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Toufayan Bakeries Mini Croissants, Pears, Kroger Eggs (Large), Trader Joe's Pomegranate Seeds, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk. Dinner: Fresh Selections White Sliced Mushrooms, Private Selection Whole Clove Garlic Loaf, Basil, Minced Garlic, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Butter, Baby Spinach, Onions, Cherry Tomatoes, Merlot Wine, Davinci Tomato & Three Cheese Filled Tortellini. Snacks/Other: Weight Watchers Divine Triple Chocolate Ice Cream Bars (Snack Size), Hometown Buffet Pecan Pie. more...
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gaining 7.0 lb a week
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