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😯
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164.0 lb
Lost so far: 8.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2593 kcal
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Fat: 84.70g | Prot: 108.14g | Carb: 244.78g.
Breakfast: Bananas, Jif Creamy Peanut Butter, Cuties Mandarin Orange, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Pears, Trader Joe's Pomegranate Seeds. Lunch: Bob Evans Cranberry Relish, Market Day Sweet Corn Casserole, Deviled Egg, Merlot Wine, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Paradise Meadow Premium Dried Cranberries, Fresh & Easy Chopped Walnuts, Eating Right Spring Mix Salad Greens, Poultry Gravy, Gelatin Salad with Vegetables, Green String Beans, Mashed Potato made with Milk (from Fresh), HoneyBaked Honey Baked Ham, Turkey Breast Meat, Golden Corral Sweet Potato Casserole. Dinner: Deviled Egg, French or Vienna Roll, HoneyBaked Honey Baked Ham, Merlot Wine. Snacks/Other: Kroger Hard Salami. more...
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gaining 11.2 lb a week
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