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Same as last week. At least. No gain I mean to do much better this week with exercised starting today I have time I'm off I need to start doing some stretches that will really count seven strength training and I need to get on that stationary bike and ride my throat hurts the knee or not plus I have to take my walk in today looks like it's a beautiful Thanksgiving day so I guess I give thanks for a beautiful day where I can enjoy my family exercise and be happy
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291.0 lb
Lost so far: 32.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1574 kcal
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Fat: 52.79g | Prot: 40.44g | Carb: 231.86g.
Breakfast: Regular Coffee, Sugared or Glazed Doughnuts, Regular Coffee, Sugared or Glazed Doughnuts. Lunch: Tap Water, Water, Tap Water, Water. Dinner: Happy Harvest Candied Yams, Trader Joe's Dried Pineapple Rings, Ocean Spray Whole Berry Cranberry Sauce, Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Deviled Egg, Golden Corral Deviled Eggs, Deviled Egg, Baked Beans, Great Value Baked Ham. Snacks/Other: BPI Sports BCAA. more...
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4310 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Housework - 20 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
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steady weight
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