Weigh In record (no journal entry) for 23 November 2016
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173.6 lb
Lost so far: 27.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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377 kcal
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Fat: 6.00g | Prot: 35.20g | Carb: 62.10g.
Breakfast: thinkThin Brownie Crunch High Protein Bar, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Nescafe Coffee Classic, Water, Puritan Pride L-Carnitine Free Form 500Mg, Druckerlabs Intramax 415 Vitamins Peach Mango, thinkThin Brownie Crunch High Protein Bar, Kroger Fiber Gummies. Snacks/Other: Chiquita Banana, Muscle Milk 100 Calorie Chocolate Shake. more...
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gaining 0.1 lb a week
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