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Weight has been down since I got back from holiday, but I've been reluctant to record it in case it was just due to illness and would bounce up again. However I've been eating well the last couple of days, and weight's stayed around the same, so here it is. I think this means I should get a blue line 😀 When it edges below 143lbs, I'll do the 'start a new diet' thing, and set my final goal, yay! 😀😀😀
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143.3 lb
Lost so far: 7.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1405 kcal
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Fat: 35.69g | Prot: 68.45g | Carb: 174.68g.
Breakfast: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Lunch: Alteza Pan De Molde Integral Mediano, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, The Cheese Emporium Emmental Slices, The Cheese Emporium Emmental Slices. Dinner: Alteza Pan De Molde Integral Mediano, Heinz Baked Beans, Masymas Hamburdehesa. Snacks/Other: Rum, Sainsbury's Chocolate Chip Digestives, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Alteza Magdalenas Redondas. more...
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1589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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