Weigh In record (no journal entry) for 22 November 2016
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1904 kcal
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Fat: 108.19g | Prot: 98.01g | Carb: 148.57g.
Breakfast: Dunkin' Donuts Glazed Donut, Coffee (Brewed From Grounds), Once Again Organic Sunflower Seed Butter, Flatout Light Original Flatbread. Lunch: Nonfat Latte Coffee, M&M's Peanut (One Piece - estimate). Dinner: Land O'Lakes Sliced American Cheese, Mayonnaise, Flatout Light Original Flatbread, Ted's Montana Grill Bison Burger. Snacks/Other: Lundberg Sea Salt Rice Chips, Once Again Organic Sunflower Seed Butter, Smartfood White Cheddar Cheese Popcorn, Taylor Farms Celery Sticks, Trader Joe's Old Fashioned Blister Peanuts. more...
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1809 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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losing 9.8 lb a week
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