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Knew I went over yesterday and it showed up today.
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163.6 lb
Lost so far: 9.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1541 kcal
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Fat: 45.07g | Prot: 58.07g | Carb: 173.15g.
Breakfast: Apples, Trader Joe's Pomegranate Seeds, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Grapes, 2% Fat Milk, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Keebler Pita Crackers, Avocados. Dinner: Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Kroger Turkey Smoked Sausage, Great Value Black Eyed Peas. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Merlot Wine. more...
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gaining 8.4 lb a week
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