br_e_co's Journal, 21 November 2016

164.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 75.22g | Prot: 83.35g | Carb: 171.31g.   Breakfast: Coffee (Brewed From Grounds). Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, P.F. Chang's Home Menu Mongolian Style Beef, Trader Joe's Persian Cucumber, M&M's Peanut (One Piece - estimate). Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Blackberries, Lundberg Sea Salt Rice Chips, Once Again Organic Sunflower Seed Butter, Smartfood White Cheddar Cheese Popcorn, Taylor Farms Celery Sticks, Trader Joe's Old Fashioned Blister Peanuts. more...

1825 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...