Weigh In record (no journal entry) for 19 November 2016
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2060 kcal
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Fat: 62.50g | Prot: 121.00g | Carb: 252.00g.
Breakfast: powerbar chocolate shake. Lunch: French Baguette, Chicken Noodle Soup (Cup), Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Cheese Pizza. Snacks/Other: Sugar Free Vanilla Pudding, Butter Puffcorn, Snack Peanut Butter Fudge Crisp Bar. more...
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steady weight
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