Weigh In record (no journal entry) for 17 November 2016
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1433 kcal
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Fat: 82.40g | Prot: 82.74g | Carb: 87.30g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Taco Bell Crunchy Taco. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese. more...
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losing 5.6 lb a week
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