Weigh In record (no journal entry) for 05 February 2010
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219.0 lb
Lost so far: 14.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1835 kcal
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Fat: 60.00g | Prot: 97.00g | Carb: 243.50g.
Breakfast: Thomas' Bagels New York Style Plain 6 Ct, Extra Crunchy Super Chunk Peanut Butter, Buffalo style chicken strips, weight control cinnamon oatmeal, Banana. Lunch: apple, Stop And Shop Cheese, Classic Sandwich Buns with Sesame Seeds. Dinner: Cheese Ravioli with chunky tomato sauce, Nonfat Strawberry Yogurt. more...
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2762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 9 hours and 45 minutes. more...
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losing 10.5 lb a week
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