Rayfa8620's Journal, 17 November 2016

hadeeh 53 😂😂😂

117.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

722 kcal

Fat: 32.81g | Prot: 18.18g | Carb: 85.66g.   Breakfast: Chocolate Milk (Lowfat), Nescafe Classic. Lunch: Mayora Bakmi Mewah Rasa, Roma Biskuit Sari Gandum, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). more...

1650 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...