Weigh In record (no journal entry) for 09 January 2012
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1106 kcal
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Fat: 73.38g | Prot: 73.47g | Carb: 25.03g.
Breakfast: Onions, great value sour cream, great value mild salsa, mushroom, green onion, great value mild sausage, shredded cheddar cheese, egg. Lunch: great value sour cream, great value shredded cheesse, yellow onion, green pepper, lean ground beef. Dinner: Broccoli and Cauliflower Mix, cod. Snacks/Other: cucumber, great value sour cream. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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