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🎢🎢🎢🎢🎢 There's that roller-coaster again. This time on the downward slope 😀
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162.6 lb
Lost so far: 10.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1503 kcal
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Fat: 46.97g | Prot: 71.35g | Carb: 149.42g.
Breakfast: Apples, Kroger Dark Brown Sugar, Quaker Instant Oatmeal - Regular, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Strawberries, Coffee (Brewed From Grounds). Lunch: Laughing Cow Creamy Spicy Pepper Jack, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: President Feta Crumbled, Fresh Express 3-Color Deli Coleslaw, Ocean Spray Craisins Dried Cranberries, Cucumber, Extra Virgin Olive Oil, Tomatoes, Garden Life Red Romain, Merlot Wine, Kale, Tilapia (Fish). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, barkTHINS Dark Chocolate Almond with Sea Salt, Clamato Tomato Cocktail from Concentrate, Good Sense Raw Sunflower Seeds, Costco Dry Roasted Almonds, Great Value Cajun Trail Mix, General Mills Chex Mix Traditional. more...
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losing 11.2 lb a week
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