Rayfa8620's Journal, 15 November 2016

ajeg aja 😟😥😨😰😞

115.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 14.03g | Prot: 34.60g | Carb: 57.45g.   Breakfast: Avocados. Lunch: White Rice, White Rice, Chicken Breast. Snacks/Other: Granulated Sugar, Nescafe Classic. more...

1673 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...