Weigh In record (no journal entry) for 14 November 2016
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245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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3576 kcal
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Fat: 128.08g | Prot: 265.04g | Carb: 295.15g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Made Fish Oil 1200Mg, Kirkland Signature Greek Yogurt, Walnuts, Oatmeal. Lunch: White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: White Rice, Kam Yen Jan Chinese Style Sausage, Hormel Spam Classic, Egg, Ballast Point Sculpin IPA. more...
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losing 0.6 lb a week
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