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🎢🎢🎢🎢 Rollercoaster ride again. Not sure if I'll ever hit my goal.
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163.6 lb
Lost so far: 9.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1881 kcal
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Fat: 67.34g | Prot: 93.78g | Carb: 113.84g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Kroger Eggs (Large), Piller's Cornmeal Coated Back Bacon, Strawberries, Kroger Honeydew Melon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Trader Joe's Pomegranate Seeds, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Merlot Wine, Dare Water Crackers, Havarti Cheese, Cheddar Cheese, Citterio Prosciutto, Hillshire Farm Deli Select Ultra Thin Hard Salami. Dinner: Kirkland Signature Raw Almonds, Ocean Spray Craisins Dried Cranberries, Fresh Selections Shredded Carrots, Merlot Wine, Cucumber (Peeled), Cherry Tomatoes, Kraft Creamy Poppyseed Dressing, Fresh Express 3-Color Deli Coleslaw, Nature's Greens Organic Rainbow Kale, Costco New York Strip Steak. Snacks/Other: Panera Bread Cherry Pastry. more...
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gaining 7.0 lb a week
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