br_e_co's Journal, 11 November 2016

163.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 87.09g | Prot: 95.22g | Carb: 236.00g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds). Lunch: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Hormel White Chicken Chili, M&M's Peanut (One Piece - estimate). Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Trader Joe's Honey Roasted Peanuts, Smartfood White Cheddar Cheese Popcorn. more...

2339 kcal

Activities & Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...