jeannieselby's Journal, 10 November 2016

And so you're back. From outer space. I just walked in to find that sad look upon your face. I should have...

282.0 lb Lost so far: 15.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 82.56g | Prot: 47.48g | Carb: 193.37g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Cold Brew Coffee with Cream, Schwan's Golden Fruit Blend. Lunch: Panda Express Honey Walnut Shrimp, Panda Express Chow Mein. Snacks/Other: Water, Watermelon. more...